CK/ Chat

Sep 24, 20232 min read

Final Hurrah for September Challenge

I am writing you on a rainy Saturday morning. It is a little chilly out and I bought some skulls and skeletons from Target yesterday. ...

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carriektraining

Sep 17, 20232 min read

September Challenge Week 3

Ok, this is historically the toughest week to continue into your habits. If you're walking more, running more, lifting more...keep doing...

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carriektraining

Sep 9, 20231 min read

September Challenge week 2

Last week was a shorter week with the holiday + starting on a Wednesday. We have a FULL week to get some hard things done :) Here are...

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carriektraining

Sep 3, 20231 min read

September Challenge Kick-off

Hello! Who is ready to take on a fun Challenge for September? It's post Labor Day, Pre-holiday, and hopefully you're ready to get into a...

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carriektraining

Apr 1, 20233 min read

Final Week Spring Mini Challenge

I wanted to share my Protein daily log with you in case you need to see my comments. Have you ever tracked protein before? The more I...

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carriektraining

Mar 23, 20232 min read

Spring Mini Challenge Week 2

Already heading into Week 2 with our Challenge :). How did no sugar go for you?! I will outline some of my take-aways and thoughts....

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carriektraining

Mar 16, 20232 min read

Spring Mini-Challenge Week 1

I hope you will consider doing this mini challenge with me to kick-off Spring! I find it's easier to commit to something with a shorter...

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carriektraining

Jan 22, 20231 min read

January 22, 2023

Well. It's nearly the end of January and I hope you have had success without too many set-backs this month! In this 4th week of...

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carriektraining

Jan 14, 20231 min read

January 15, 2023

Hello! How is the weekend going for you? We are at the beach for a few days. It is SO COLD, but we're enjoying some family time. Our...

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carriektraining

Jan 7, 20232 min read

January 8, 2023

We are ONE WEEK into the new year. Barre and Express Barre classes had SO MANY people signed up!! As a small business owner, it made my...

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carriektraining

Jan 1, 20231 min read

January 1, 2023

This year seemed very far away about 5 years ago. Olivia was born in 2018 and I did the math to see what her Kindergarten start year...

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carriektraining

Dec 26, 20222 min read

Challenge for 23'

While I would never be a proponent of a short-term "fix", I do find fitness challenges to be enticing. I am NOT into gimmicks. Arms or...

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carriektraining

Sep 25, 20221 min read

Week Four September Challenge

Last week! Here we go with your daily tasks :) Monday 9/26 Add some stretching to your day. Drop down to the floor when the kids are...

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carriektraining

Sep 17, 20222 min read

Over Half Way DONE!

Onto week 3 with the September Challenge! How is it going. I don't know about you, but I failed the social media challenge day. I...

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carriektraining

Sep 10, 20222 min read

Week 2 September Challenge

September 11-17 Onto Week 2...keep up that momentum. Hopefully week 1 was no problem and maybe you even enjoyed it!! I HOPE SO!...

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carriektraining

Aug 27, 20222 min read

September Challenge

Who is up for a little Challenge?! Here are the details for our one-month fitness/wellness/balance Challenge. Each week, you will take 3...

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carriektraining

Mar 11, 20223 min read

It's Been Another Year

WOW! Two whole years of self employment. Two years of teaching daily classes from my garage, training clients, training small groups,...

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Ask a Friend Series: Fitness/Health Holiday Gifts

carriektraining

Nov 11, 20212 min read

Ask a Friend Series: Fitness/Health Holiday Gifts

I thought it would be so fun to feature some of my friends and clients with their suggestions for holiday fitness and health gifts. ...

111 views1 comment

carriektraining

Nov 3, 20214 min read

Laura's Success Story

Laura became a Private Training client in February 2021. She was on a mission to achieve a strong and lean body and the confidence to...

206 views4 comments

carriektraining

Aug 14, 20214 min read

My Fall Half Marathon Plan

One of my friends asked if I planned to share my "racing plan". I thought that was a great idea, so here it is ;) A few things to note: -...

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