Final Hurrah for September Challenge
I am writing you on a rainy Saturday morning. It is a little chilly out and I bought some skulls and skeletons from Target yesterday. ...
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carriektraining
- Sep 17, 2023
- 2 min
September Challenge Week 3
Ok, this is historically the toughest week to continue into your habits. If you're walking more, running more, lifting more...keep doing...
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carriektraining
- Sep 9, 2023
- 1 min
September Challenge week 2
Last week was a shorter week with the holiday + starting on a Wednesday. We have a FULL week to get some hard things done :) Here are...
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carriektraining
- Sep 3, 2023
- 1 min
September Challenge Kick-off
Hello! Who is ready to take on a fun Challenge for September? It's post Labor Day, Pre-holiday, and hopefully you're ready to get into a...
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carriektraining
- Apr 1, 2023
- 3 min
Final Week Spring Mini Challenge
I wanted to share my Protein daily log with you in case you need to see my comments. Have you ever tracked protein before? The more I...
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carriektraining
- Mar 23, 2023
- 2 min
Spring Mini Challenge Week 2
Already heading into Week 2 with our Challenge :). How did no sugar go for you?! I will outline some of my take-aways and thoughts....
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carriektraining
- Mar 16, 2023
- 2 min
Spring Mini-Challenge Week 1
I hope you will consider doing this mini challenge with me to kick-off Spring! I find it's easier to commit to something with a shorter...
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carriektraining
- Jan 22, 2023
- 1 min
January 22, 2023
Well. It's nearly the end of January and I hope you have had success without too many set-backs this month! In this 4th week of...
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carriektraining
- Jan 14, 2023
- 1 min
January 15, 2023
Hello! How is the weekend going for you? We are at the beach for a few days. It is SO COLD, but we're enjoying some family time. Our...
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carriektraining
- Jan 7, 2023
- 2 min
January 8, 2023
We are ONE WEEK into the new year. Barre and Express Barre classes had SO MANY people signed up!! As a small business owner, it made my...
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carriektraining
- Jan 1, 2023
- 1 min
January 1, 2023
This year seemed very far away about 5 years ago. Olivia was born in 2018 and I did the math to see what her Kindergarten start year...
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carriektraining
- Dec 26, 2022
- 2 min
Challenge for 23'
While I would never be a proponent of a short-term "fix", I do find fitness challenges to be enticing. I am NOT into gimmicks. Arms or...
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carriektraining
- Sep 25, 2022
- 1 min
Week Four September Challenge
Last week! Here we go with your daily tasks :) Monday 9/26 Add some stretching to your day. Drop down to the floor when the kids are...
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carriektraining
- Sep 17, 2022
- 2 min
Over Half Way DONE!
Onto week 3 with the September Challenge! How is it going. I don't know about you, but I failed the social media challenge day. I...
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carriektraining
- Sep 10, 2022
- 2 min
Week 2 September Challenge
September 11-17 Onto Week 2...keep up that momentum. Hopefully week 1 was no problem and maybe you even enjoyed it!! I HOPE SO!...
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carriektraining
- Aug 27, 2022
- 2 min
September Challenge
Who is up for a little Challenge?! Here are the details for our one-month fitness/wellness/balance Challenge. Each week, you will take 3...
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carriektraining
- Mar 11, 2022
- 3 min
It's Been Another Year
WOW! Two whole years of self employment. Two years of teaching daily classes from my garage, training clients, training small groups,...
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carriektraining
- Nov 11, 2021
- 2 min
Ask a Friend Series: Fitness/Health Holiday Gifts
I thought it would be so fun to feature some of my friends and clients with their suggestions for holiday fitness and health gifts. ...
111 views1 comment
carriektraining
- Nov 3, 2021
- 4 min
Laura's Success Story
Laura became a Private Training client in February 2021. She was on a mission to achieve a strong and lean body and the confidence to...
206 views4 comments
carriektraining
- Aug 14, 2021
- 4 min
My Fall Half Marathon Plan
One of my friends asked if I planned to share my "racing plan". I thought that was a great idea, so here it is ;) A few things to note: -...
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