CK/ Chat

I am writing you on a rainy Saturday morning. It is a little chilly out and I bought some skulls and skeletons from Target yesterday. ...

Ok, this is historically the toughest week to continue into your habits. If you're walking more, running more, lifting more...keep doing...

Last week was a shorter week with the holiday + starting on a Wednesday. We have a FULL week to get some hard things done :) Here are...

Hello! Who is ready to take on a fun Challenge for September? It's post Labor Day, Pre-holiday, and hopefully you're ready to get into a...

I wanted to share my Protein daily log with you in case you need to see my comments. Have you ever tracked protein before? The more I...

Already heading into Week 2 with our Challenge :). How did no sugar go for you?! I will outline some of my take-aways and thoughts....

I hope you will consider doing this mini challenge with me to kick-off Spring! I find it's easier to commit to something with a shorter...

Well. It's nearly the end of January and I hope you have had success without too many set-backs this month! In this 4th week of...

Hello! How is the weekend going for you? We are at the beach for a few days. It is SO COLD, but we're enjoying some family time. Our...

We are ONE WEEK into the new year. Barre and Express Barre classes had SO MANY people signed up!! As a small business owner, it made my...

This year seemed very far away about 5 years ago. Olivia was born in 2018 and I did the math to see what her Kindergarten start year...

While I would never be a proponent of a short-term "fix", I do find fitness challenges to be enticing. I am NOT into gimmicks. Arms or...

Last week! Here we go with your daily tasks :) Monday 9/26 Add some stretching to your day. Drop down to the floor when the kids are...

Onto week 3 with the September Challenge! How is it going. I don't know about you, but I failed the social media challenge day. I...

September 11-17 Onto Week 2...keep up that momentum. Hopefully week 1 was no problem and maybe you even enjoyed it!! I HOPE SO!...

Who is up for a little Challenge?! Here are the details for our one-month fitness/wellness/balance Challenge. Each week, you will take 3...

WOW! Two whole years of self employment. Two years of teaching daily classes from my garage, training clients, training small groups,...

I thought it would be so fun to feature some of my friends and clients with their suggestions for holiday fitness and health gifts. ...

Laura became a Private Training client in February 2021. She was on a mission to achieve a strong and lean body and the confidence to...

One of my friends asked if I planned to share my "racing plan". I thought that was a great idea, so here it is ;) A few things to note: -...