Last week! Here we go with your daily tasks :)
Monday 9/26 Add some stretching to your day. Drop down to the floor when the kids are in the tub. Build in some extra time after lunch for stretching. Get it in!
Tuesday 9/27 100 circle crunches! Oh man these will be burning. Do 50 in each direction.
Wednesday 9/28 Smoothie day! Let's get in a smoothie for lunch, snack, or breakfast today! I love adding an extra collagen packet, multi vitamin powder, and a probiotic packet to add a punch to my smoothie.
Thursday 9/29 Arm Challenge
Complete the following: 1x thru.
40 reps tricep kickbacks
40 reps Overhead alternating shoulder press
40 reps push ups
40 planks walking plank
40 reps bicep curls
40 reps Low Rows
40 reps Reverse crunches with weight hold over chest
Friday 9/30
Feeling good and proud! Celebrate your success this month with something indulgent! Maybe it's a bubble bath, class of Prosecco, or a pedicure! Treat yourself! Virtual high five from me and all your team mates.
If you had fun doing this Challenge, I am planning to do a January Challenge as well!
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