top of page
Search

September Challenge

Who is up for a little Challenge?! Here are the details for our one-month fitness/wellness/balance Challenge.


Each week, you will take 3 CK/Crush classes either virtually or recorded. If you already take more, awesome. Each week, 2 days a week, you will do a 2 mile walk. Complete the daily tasks.


Special Challenge Packages and Offers:

  1. Limited Edition 12-pack that will expire within 2 months for extra accountability. Of course, I can extend the expiration date if needed ;) Pricing: $165

  2. VERY special offer for some extra attention. Maybe you have considered private training before, but haven't taken that time for yourself. Buy 20 classes and receive 2 30-minute virtual private sessions for a very reduced rate! Use the private sessions for yourself or gift them to someone else. You can also invite a friend to join via zoom for your private session. Pricing: $295



 

Challenge Details:

- Complete 3 CK/Crush classes

- Complete 2 extra days of 2 mile walks

- Complete the following daily goals




Monday September 5th

--It's meal planning day! Since this is a holiday, I thought we would treat ourselves to a shorter week of planning. What is the food plan? Write it out, order the groceries, and stick to it!


Tuesday September 6th

--Add on! Let's Add this little circuit onto your Tuesday workout or walk.

Complete 5 times

10 Push ups

10 T plank openers (center plank open to side plank)

10 squat to reverse lunge (count each squat and alternate legs for the lunge)

10 squat thrusters

10 upright row to shoulder press


Wednesday September 7th

Hydration Day! Drink 1/2 your body weight in ounces of water. (OR MORE!)


Thursday September 8th

Stretch Day. You made it to Thursday and are still going strong with our challenge and workouts. Let's take 5-10 minutes today to stretch. I will send you something special today via email.


Friday September 9th

Core Challenge!!

60 second plank

50 mountain climbers

40 v-ups

30 Squat to standing knee to elbow twist (alternate sides)

20 bear crawls holding weights

10 plank to frogger jumps holding weights

(if you're feeling spicy and have the time, repeat it but drop 10 reps or seconds from each movement)


Saturday September 10th

Get an extra walk in today! Add on 25 walking lunges every 10 minutes.



I encourage you to print this out or write each daily goal in a calendar. You can tag me on Instagram or just mentally check off each day. I know everyone is motivated in different ways. If you want to email/text me PLEASE DO! I am pumped for this month and adding a little fun to this month.



80 views0 comments

Recent Posts

See All

Final Hurrah for September Challenge

I am writing you on a rainy Saturday morning. It is a little chilly out and I bought some skulls and skeletons from Target yesterday. The girls are getting very into "scary halloween" this year. Ke

September Challenge Week 3

Ok, this is historically the toughest week to continue into your habits. If you're walking more, running more, lifting more...keep doing it!!! I know most of you don't have any issue with working out

September Challenge week 2

Last week was a shorter week with the holiday + starting on a Wednesday. We have a FULL week to get some hard things done :) Here are the Challenge focus items for this week: Complete 3x CK classes t

コメント


bottom of page