CK/ Chat

Hello! I have thought about writing a blog post 500 times and have failed to sit and write it! Time is a precious commodity around...

I am sure we are all aware--it's the year mark of the beginning of the Pandemic. I had no idea my last class at FlyBarre would be on...

I recently saw this shared on social media....gosh did it make me stop and think. A closed mind is an expensive mistake. That hits...

Hello Hello! Let's start with the update. I have no chill and cannot hold myself back from telling you everything :) I have finalized...

I recently had a conversation with a friend/client about taking care of herself. Obviously, I am in the business of fitness--caring for...

Ok, guys! According to the media, 2021 is a corner we are all turning together. I personally have reservations believing hype or...

There is no holiday that makes you pull out your baking sheets and mixing bowls like Christmas. Every family has their own traditions. ...

Last week, I blogged about 3 different perspectives on your weekly workout plan. I featured Jenna Bertram Julianna Rubino, and Emily...

Do you have a formula for your workout programming? Is it a routine or do you generally do what you feel like doing? There is something...

I have been a blog reader for 10 years+. I love reading about other people's thoughts, ideas, traditions, lifestyle, etc. My favorite...

Hello! I am delighted that you found your way to my website and my blog. I would be honored to work out with you! A little bit about me…I...